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Frequently asked questions

Nope. It is not necessary to have any workout equipment at home. If you do happen to have any, that’s fine too. The trainer will put together some great programs for you based on what you have.

Not at all. We are here to help you start your journey from scratch, ramp it up and reach all your personal fitness goals, even if you have never worked out a day in your life!

You decide on a digital platform that suits you best e.g. Zoom, WhatsApp , Skype, Microsoft Teams etc.

The exercises in your program will depend on your goals. Your trainer is experienced so she will guide you in the direction that you should take based on your goals and requirements.